没有人能改变你，别人只能影响你，能改变你的只有你自己。

No one can change you, others can only influence you, only you can change yourself.

没有一种不通过蔑视忍受和斗争就可能驯服的命运。

There is no fate that can be tamed without suffering or struggle.

内心安静，理智冷静，不为外物所动，能够适可而止，就不会有灾难。

Peace of mind, calmness of reason, no movement for external things, and enough to stop, there will be no disaster.

拥抱梦想，展翅翱翔，终有一天。我们会散发光芒。让岁月铭记我们的成长。

Embrace your dreams and spread your wings, one day. We will shine. Let the years remember our growth.

只要做一个努力改变自己的人，我们的人生才无悔！

As long as we make efforts to change ourselves, we have no regrets in life.