高清风景手机壁纸

发布时间:2022-07-08 17:45:27

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I always forget to tell you that how lucky I am to encounter you.  

一直忘了告诉你,我有多幸运,遇见的是你。

Tourism doesn't care about the destination, 

but care about the way people and things 

and those wonderful memories and scenery. 

旅游不在乎终点,

而是在意途中的人和事还有那些美好的记忆和景色。

Track how you spend your time  

记下自己都把时间花在了哪里。



Do this for one week. Many people are entirely 

unaware of what they do hour to hour and where the day goes. 

This simple exercise of noting what you're

doing each hour can have a huge impact.

坚持记录一个星期。很多人根本不清楚自己是怎么混

过每时每天的。记下每小时做了什么虽然简单,却能发挥重要作用。


Determine which tasks and activities are vital and

 which are optional

确定哪些任务和活动比较重要,而哪些是可有可无的。

Get up 15 minutes earlier than you normally do 

  比平常早起15分钟。

Keep your expectations in check

随时检查自己的期望。

Change your thinking

改变自身思维。



So often people lose their sense of time

 when they are online. 

Given the sensory overload, people are drawn into cyberspace

and rarely can stick to just their intended task. 

Think about how many times you went online 

to read the news 

or check the weather and ended up staying online

 much longer reading other articles.

Or perhaps you're like so many of my clients

 whose intention is 

to check sports scores quickly, 

yet they spend seven hours a week doing that. 

Schedule time and stick to it.

很多时候,人们一上网就容易忘了时间。

人们被网络空间吸引,思维被满满占据,

很难坚持做完原本计划的任务。

想想有多少次你上网看新闻或看天气预报,

最后却因为浏览其他文章而长时间耽搁吧。

或者,你就像我的某些客户,原本只想快速扫一眼比赛得分,

最后却每周浪费数小时在这件事上。请计划好时间,

并坚持执行吧。


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