Self-discipline is the key to mastering one's desires.

自律是掌控欲望的关键。

Understanding your emotions can help you control them.

理解自己的情绪可以帮助你控制它们。

Meditation can aid in regulating strong feelings.

冥想可以帮助调节强烈的情感。

Practice mindfulness to stay aware of your impulses.

练习正念以保持对冲动的觉察。

Patience is essential in managing emotional reactions.

耐心对于管理情绪反应是必不可少的。

Learn to recognize triggers that ignite your desires.

学会识别触发你欲望的因素。

Avoiding temptation is often easier than resisting it.

避免诱惑通常比抵抗诱惑更容易。

Regular exercise can help balance your emotions.

经常锻炼可以帮助平衡你的情绪。

Healthy eating can influence your emotional state.

健康饮食可以影响你的情绪状态。

Set clear boundaries to avoid overindulgence.

设定明确的界限以避免过度放纵。

Time management helps prevent emotional stress.

时间管理有助于防止情绪压力。

Cultivate hobbies that channel your energy positively.

培养能积极引导你精力的爱好。

Reading can be a great way to distract from cravings.

阅读可以是转移注意力以远离渴望的好方法。

Engage in creative activities to express your feelings.

参与创造性活动以表达你的感受。

Talking to a friend can provide emotional relief.

和朋友谈话可以提供情感上的释放。

Seeking professional help is a sign of strength, not weakness.

寻求专业帮助是力量的象征，而不是弱点。

Practice deep breathing to calm intense emotions.

练习深呼吸以平息强烈的情绪。